5 Tips for Managing Your Mental Health

1.

SELF-care

Do something to care for yourself everyday. Some days it might be as simple as making yourself a cup of tea, washing your face or making your bed. While other days you might have more time and energy to do something bigger like working out, going to therapy, getting a massage or taking a bubble bath. It doesn’t matter how big or small it is, it’s important to take some time for yourself everyday.

2.

GET ACTIVE

Some of the benefits from being active or exercising include reducing stress, improve sleep habits, uplift your overall mood and have a positive impact on those struggling with depression, anxiety or ADHD. Dedicating 30 minutes a day to moving your body looks different in everyone – jogging, walking your dog, practicing yoga and gardening are a few examples. Chose an activity that best suits your needs physically and mentally.

3.

SET A SCHEDULE

Thinking about what decisions you must make throughout the day can be stress inducing. Establishing a schedule not only helps decrease stress, but it assures you that you have control over aspects of your day. While routines or schedules may sound mundane at first, allowing them to be part of your day to day gives you the chance to address tasks that need more of your time and focus. Read more about my morning routine here.

4.

FEEL YOUR FEELINGS

It is okay to feel your feelings. We are not made to be happy or “okay” all of the time. Part of being human is experiencing a wide range of different emotions. If something upsets, frustrates, excites or surprises you, let yourself feel those feelings. Good or bad, your feelings deserve to be felt.

5.

GET SOME SLEEP

Mental illness or not, sleep is so important. There are days when I am so busy with a to-do list that just keeps growing. I just want to keep powering through. Sometimes you just need to take a break and rest. Allowing your mind and body to recharge gives you the opportunity to come back with a fresh mindset. Read more about the affects lack of sleep can have here.

*Please remember we are not mental health professionals. We are speaking solely on our own experiences and sharing what has, and hasn’t, worked in helping us be the best person we can be for ourselves and others. If you are struggling, there is no shame in seeking professional help; please do so.