Sharing 10 things to practice when you’re feeling overwhelmed.
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Julian opens up about his symptoms and the sometimes dark reality of having a hypomanic episode.
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Julie shares her perspective on the journey of managing and treating mental illness.
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Art comes in many different forms. Many of history’s best artists and creators have been among those who have struggled with mental illness.
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The fallout that often comes during and after a manic episode can be rough. Here are three coping mechanisms that help me overcome the guilt and shame that follow.
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Julian continues to share the next part of his story after a year away, now being back in Chicago.
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Through years of being in therapy, I’ve come to see how beneficial it is in my life and I’d like to share some of those reasons with you.
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Sharing some tips that help me cope with this time of year.
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Julian shares the next chapter in his story with another move and new city.
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What I learned about boundaries that helped re-frame my thoughts, making them easier to implement in my life.
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Explaining the differences between psychologists and psychiatrists and the roles they play in managing mental illness.
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Sharing 5 things you can do daily to help manage your mental health.
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Julie opens up about one the challenges she faces as the partner of someone with mental illness.
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Sleep is so crucial for good mental health. After decades of not sleeping well, Julian is sharing what helps him get a good night’s rest.
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Julian continues struggling with his Bipolar diagnosis, as he moves to Chicago and sparks an unexpected friendship.
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Ideas to help you incorporate some self-care into your day.
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Establishing routines has positively impacted both my mental health and day to day life.
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Unpacking the stigma around casually calling someone bipolar in conversation.
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Sharing a secret that’s not really a secret; we DO NOT have it all figured out – in blogging, our relationship or mental health.
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Continuing with his journey, Julian shares how he came to be introduced to Bipolar and his diagnosis.
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