Sharing some resources from the American Foundation of Suicide Prevention.
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88 Days into a global pandemic, Julie opens up about something they have unexpectedly learned.
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A tool to help calm anxiety by grounding you in your surroundings and getting you out of your head. It’s as easy as 5, 4, 3, 2, 1.
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Julian opens up about his journey to Bipolar and some of the struggles he had in his adolescence.
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Julie shares some tips that helped her find a therapist.
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Julian shares some of his favorite ways to practice self care.
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Julie shares a few of her favorite ways to practice self care.
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Distinguished by different titles, similar effects on a person’s life.
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Breaking the stigma and providing a voice for voiceless.
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