Julie’s Self Care Favorites

Face + Hair Masks

Self care can be hard, sometimes I need to lean into the pampering side of it.

Therapy

A true game-changer for my self care. I share some tips on finding your own therapist HERE.

Practicing Gratitude

Write down 5 small things (or even 1) you are grateful for each day. I cannot believe how much this small daily practice has impacted my life.

Watching a feel good movie or show

My go to’s are Psych, The Office, Queer Eye, You’ve Got Mail and The Holiday.

Girls Nights

Never underestimate the power of catching up with your closest friends. It is good for the soul.